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Can anyone suggest some good exercise to do with nurapathy I'm afraid to walk to far my legs and feet are getting numb and I also have 3 bulged disc and narrowing in lower spine

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  • Posted

    Sorry I cannot suggest anything regarding walking!  Personally I found that it was very difficult to walk in so much pain and I was also unsteady.  I did start using a walking stick but even then could only walk a few yards and I had to sit down with the pain.  So now my husband takes me out in a wheelchair which is best for both of us.  Whilst indoors I can use my walking stick and slowly get around.  It also means I am within easy reach of a seat when I feel that I might collapse due to the increase of pain in my buttock and leg.
    • Posted

      Thank you for responding sorry you're in so much pain I know how it is probably will be getting can soon if my leg keeps going out on me


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