Obsession with blinking and breathing is this anxiety?
Posted , 8 users are following.
Well i have depression and anxiety and i have a bunch of crazy symptoms but new ones have poped up now im focusing on my blinking and breathing almost like i have to force myself to blink are breathe and its makeing my anxiety worse. Have anyone had the same problems?????? Please let me know feel like ima go crazy and im not takeing any meds because im scared of the side effects well thanx for your help.
0 likes, 12 replies
lisalisa67 sergio53100
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sergio53100 lisalisa67
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Yeah i read alot and walk my dog when I'm doing stuff i dont think about it but when i want to chill are im chilling by myself here it comes
lisalisa67 sergio53100
Posted
sergio53100 lisalisa67
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borderriever sergio53100
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If can cannot understand or put your mind at rest regards eyes and blinking see your GP. Are you spending to much time on the laptop, that can cause problems with the eyes.
BOB
sergio53100 borderriever
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No i think its just my anxiety going crazy once again but it's just krazy rite now
borderriever sergio53100
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Keep a hold, tomorrow is another day
BOB
tess33005 sergio53100
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One symptom goes and another arrives.
But you haven't got a life-threatening illness so be grateful.
borderriever tess33005
Posted
jOKING
BOB
phil76209 sergio53100
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Hi,
Your blinking thing sound like an obsession. Have you seen a doc yet? Not just for meds but there may be other therapies out there to help with anxiety.
I'm currently on anti-deps but also on a course called CFT compassion focus therapy. Deals with how to treat yourself with respect and in turn others.
I don't have physical compulsions but my thoughts are obsessive sometimes.
jim54625 sergio53100
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Hi I got the same thing breathing problem it's like hard to breath feel like I'm out of breath
Simon1000 sergio53100
Posted
I feel your pain. I too have had all sorts of anxiety problems over the years so I can empathise a million percent. I too have an issue with blinking, but it’s a bit different to yours. Mine is that I constantly have anxiety about my loud breathing and blinking. I'm paranoid about my neighbours and passers-by hearing and copying me. I think I’m making so much noise, and I’m scared to blink. It makes me petrified every single day. Anyone else have this?