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So I've had problems with anxiety for years but the past months I've had problems with my breathing. Basically I became so obsessed over it that I started feeling like I have to take every breathe myself (manually).
I can just about deal with all of my other anxiety symptoms except this one. It makes me feel like there's something else wrong and I'm going to die.
I mentioned it to my doctor and he said he's never heard anything like it before. I also mentioned sensorimotor OCD and he didn't really care, he said he'd look into a therapist for me. That was 8 or so weeks ago and I've still not heard, I've rang up countless times and am no further forward.
So my question is, does anyone else with anxiety have this? Does anyone suffer with sensorimotor OCD that has tips for me?
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