Obsessive/Intrusive Thoughts

Posted , 3 users are following.

I've been struggling with horrible thoughts for about 2 months. They used to be really debilitating and filled with self doubt, but after starting Citalopram and my anxiety slowly getting better, I realise the thoughts are not true.

However, the thoughts just wont go away. It's like even if I don't have a thought, I'm thinking about when the next one will be. I just want to be back to who I was before I started having these thoughts but I feel I will never be rid of them. I know they aren't true, so why do I keep getting them?

I feel really low all the time, which makes me question whether or not Citalopram is working. This is the first antidepressant I've tried and I've been on it for almost 3 months now, 20mg for the majority of that time but upped to 30mg a few weeks ago. Could my depression be making the thoughts worse and that's why they keep sticking?

Any advice would be so great. I just feel these thoughts are going to be there forever and it is getting me really down.

x

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1 Reply

  • Posted

    Hi there, have you tried CBT? It's so important to not solely rely on medication, a combination of therapy and medication is your best bet x

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