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Does anyone have any tips for dealing with OCD like how it can scan your memories looking for things you feel guilty or shameful about and making you obsess about it
Like things I haven't thought of in years but suddenly thought about it
Puberty is weird time and there's a lot of things that I can think about on and wince
Never hurting anyone or anything like that
But my OCD has always been jumping from obsession to obsession especially if it can scan my memory for any shred of evidence like I remember watching a YouTube video for OCD and someone mentioned POCD and my mind starting asking doing the compulsions that I've come to now as the beginning of another obsession so does anyone who has been through the journey of OCD have any advice about how to let things go
Even when I accept and deal with my obsessions they say around
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