Odd sublingual frenulum bump

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back in September when I lifted my tongue or moved food from my teeth, the underside of my tongue would hurt. At first I didn't see any cause for the issue. Last month i noticed this lump under it the lump itself doesn't hurt at all to touch, but it does hurt to lift

my tongue too high. I don't think it's a salivary stone as its not hard or white. Does anyone have any idea what this may be?

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