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I’m so new to this I need all the tips and tricks I can get.
About two weeks ago I found having a sleep routine saved my life and I had the most energy I could have ..
two weeks later I’ve managed to lose that routine amongst other things and I’m sleeping 12+ hours with no light at the tunnel ..
so what works for you? How do you feel even slightly normal? Do you give in to needing naps and extra sleep? Do you fight it?
Looking forward to hearing your replies
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