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Well this time last year I started orlistat and I lost 2 stone in 4 months!
Unfortunately due to issues in my personal life I then stopped taking the tablets. I have put on a stone and a half of the 2 that I lost! Gutted!
The thing is I can't remember any of what I used to eat so I'm back to square 1!
Any advice would be gratefully appreciated. I remember that we're meant to eat foods with less than 5 grams of fat per 100, but I haven't seen a porridge with less than 5. Has anyone else?
Sorry if this is not easy to read but I'm doing it on my blackberry.
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