On day one
Posted , 3 users are following.
hi girls started taking tablets today, just a quick question im writing everything down, but have only had 26grms of fat, is that ok :?:
really am pleased ive found this forum it is so helpful. long way to go so hopefully im going to take one day at a time
sam xx
0 likes, 6 replies
doughball
Posted
I've a long way to go too - going for my first months weigh-in today - but as I've had a 10 day holiday I'm not expecting good news, still as you say... one day at a time!!
Best of luck, let us know how you get on. :D
trying_hard
Posted
I have a low fat cereal for breakfast with 1% fat milk ( I worked out I use less than 400ml of milk per day by working out how long the carton of milk lasts me) so I log that as 4g of fat for the day. I usually have a fairly low fat lunch, then I add the fat content of the good for you hot choc drink I have at bedtime, then I add up the grams of fat used and work out how many grams of fat I have left for tea but making sure I don't go over 15 g.
To simplify you could do it like this 5g of fat for breakfast, 10g for lunch , 15g for tea and if any left you could have low fat snacks (Never more than 15g per meal) but don't worry if it doesn't get up to 30g I rarely use 30g of fat as my nurse recommended I eat between 1200-1500 calories and I usually reach the calories before the 30g of fat.
sammy66
Posted
thanks girls xx
trying_hard
Posted
doughball
Posted
That's where I've gone wrong in the past - I've gone blazing into some faddy diet, eating 'dust' for a week, losing loads of weight, then fizzling out when I started hallucinating about 'proper food' and so putting back on all the weight I'd lost plus a load more for good measure!
Had my first month weigh in yesterday (3 weeks and 2 days to be exact) and despite the holiday treats I've lost 5lb so I'm really pleased.
I'm NOT dieting - I'm changing 40+ years of bad eating habits! :P
sammy66
Posted
Oh well I'll get the hang of it :D
Sam