on edge

Posted , 3 users are following.

Hello everyone. I have been dealing with a panic disorder for years and ive felt legit every physical anxiety symptom that exists. That being said, its still difficult to get over how scary it can be. Its easy for me to not be so afraid while im generally okay but once i get that symptom, i start to panic regardless of how many times ive felt it. My anxiety and my body have felt on edge this past week due to changes n my life and ive been overwhelmed so physically ive felt awful. My heart randomly races and i get scared. that has happened before but ill never not be scared. I just want to know Im not alone. Knowing that im not the only one who goes through this is a sigh of relief. Fir example, i dread going to work now. I was having a nice time in my room vibing to music with my sister and i guess i fell asleep suddenly and i woke up with my heart beating hard. It has happened randomly once a day since my anxiety has risen. I experience physical anxiety symptoms almost everyday but these times feel more stressful and overwhelming for some reason.

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1 Reply

  • Posted

    yea i get like this every day. my body is constantly giving off signals for no reason. i get shortness of breath and a racing heart beat but there is nothing physically wrong with me its usually a chemical imbalance between my body and mind. its like my body is going " help help something's wrong" and my brain says " there's nothing wrong" but the body keeps going. its frustrating and only thing that helps when it gets really bad is lying down listening to thunder and rain on you tube.

    if your going through changing times that's probably why you are feeling the way you you are at the moment. anxiety is the worst thing ive ever experienced and trying to find the answer to why is even harder

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