Posted , 7 users are following.
Hi all. I've currently got ongoing depression and anxiety which is just getting worse. I am seeing a cbt therapist also. Not sure what will come out of this. My panic attacks are happening more and more. Dr has prescribed propanol of slow release 80mg. My need for alcohol is bad too. I'm fully aware of the dangers. Fed up and tired of it all now.
3 likes, 20 replies
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cycad Charmcat
Posted
My gosh, yes. Very tiring, very frustrating. Makes you want to throw in the towel all right. One thing I'm always doing to try to overcome my sufferings (apart from the conventional things) is to gain spiritual insight into the meaning of life. I'm not talking about any particular religion or what have you, but just a deeper understanding into the nature of things. It may help you to cope. Does for me (a bit).
All the best Charmcat. Don't lose hope.
Charmcat cycad
Posted