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Celebrex didn't work but advil did. Walking definitely helps. I had 6 physio sessions which has helped big time and he explained that it's coming from my back. The fibres in between your spine get inflamed and go through the spaces in between your ribs. I went for a chest x ray and all is good. Taking a break from the gym is good but now I can go back but light weights only. For the pain my gp put me on lyrica which helped me sleep. Couldn't take them during work as they make me drowsy. Cutting down on them now and only take 1 advil a day. Just trialling this now. I do find that when I am stressed it hurt more and in the cold weather. But fingers crossed that I will be fully recovered soon. My original post was 2 months ago. If anyone has any questions please respond 🤗 Also heat bags helped and I had it on both sides. Janey
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