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i keep thinking and going over in my mind of scenarios that could happen. i am pretfired of being sick or getting a bug that could give me s&d. im only every comfortable at home and even then i can freak out. I think what if this happens while im at work or what if that happens when im on holiday or something. I suffer from ibs so i get the physical symptoms anyway and any little twing or pain i start to freak! i have back ache and today its bad and makes me feel pressure like i need the loo one minuet i think im fine the next im like oh no what if im ill!? its affecting my work and social life immensly and ive tried everything to make it better. writing on here makes me feel alot better but i still am scared. i know you should live in the moment but for me i just go over and over what could happen or what has happened to others in the past!
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