One night of no sleep can cause tiredness for days?
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So last Saturday I was at my brothers and literally had 2 and a half hours sleep that night and was up early to get a train home to my kids. I didn't go to bed until 10:30 that night either. But since Sunday I've been feeling so tired. Like I'm getting around 7 hours sleep a night maybe waking once. I haven't done much this week hardly been out so maybe that isn't helping. But I will be sitting there feeling like I could just sleep there and then but can't as have to little ones to look after. This has only been since Saturday with no sleep. Does it take the body and mind days to catch up with sleep? Making me feel anxious that I feel so tired.
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Guest sarah19962
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