One week today scared to pop out hip

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hi guys thanks for letting me join had my THR Friday 1st july 2022 i am very scared especially in bed to twist incorrectly in my sleep (when i sleep ) i have pillow between legs and one down each side of legs ... I'm a side sleeper my body desperately wants to turn on the operated side lol ...

my other concern is a burning behind knee on operated side similar to an elastic band snapping sensation...i have clips in ...i had wound checked on 5 day and all good ....tickly muscus cough at night ...im on aspirin ....pelixia 50 mg.. parecetml....some sites say 20/30 mins walks three times day i do five 200yds and im wrecked ?? im 5/9 and weight 12/5.....any advice ?

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