Ongoing bladder pain

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I'm 54 and still having periods but now going longer between them. Four years ago I started with what I thought was a UTI. My sample was clear but I was still given antibiotics because of my symptoms. They didn't help. I have ongoing bladder pain which is worse when my bladder is full, I pee all the time and my bladder feels hard. I have had multiple samples tested and a cystoscopy and all normal. The pain ranges from mild to bad. I have stuck to an IC diet, done D-Mannose, oregano oil, drinking water etc. I have made an appointment to see a women's health physio. Has anyone else had this and has anything helped? I'm desperate.

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