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Was on 45g for 2 years and 30g prior. Down to 7.5g in 6 weeks. Doc said stop completely. Not brave enough! 7.5g first week and alternate or so next.
Anyway feeling fine, No probs. Slight irreg sleeping patterns and a bit of a ming-gong, one day, but nothing extoardinare.
One little tip for those that rely on mirt for sleep and want to reduce is:- the eves when you go to bed and are tired..don't take anything, if you wake up give yourself an hour or so- watch telly, radio etc restless legs, pacing etc. Take one half of normal dose. Sleep guaranteed.. 2 or 3 hrs later ok prob bizarre dreams, but still sleep, good enough for the next day. Take it from there!
It really does get better, Heather.
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