Orange oil help

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Can anyone tel me,how bad this orange oil is and does it just come out?;-(

Ive been giving these tablets and very nervous,what foods make this happen??x

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  • Posted

    Basically anything that is over the 5g of fat per 100g

    If you stick to that rule you'll be fine!

    Also try to stick to no meal over 15g of fat

    Good luck!

    I'm 7 months in and nearly 4 stone loss, the last 3 months the weight has been coming off slowly but the first 6 weeks I'd lost 2 stone

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