Orlistat first day and feeling rough as...

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So this is my first day but not my first time. My first time was a disaster but anyway here I am again. Feeling so ill guys any tips?

Meal plan today

Gluten free corn flakes semi skimmed milk

Small glass of fruit juice

Ham sandwich


Prawn pepper & spinach curry

Wild rice & basmati

Salad advocado

Fluid intake is never great so I'm guessing this must be the reason HELP!

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6 Replies

  • Posted

    Hi, ,,, your not eating enough , is it your choice you have to eat gluten free products??breakfast is okay, however add some fruit instead, lunch is small,  ham sandwich? How many slices you having? Instead of eating bread have a bagal instead with salad , again have with yogurt and fruit or jelly, the most important thing is to drink water all day! I hated water until I found this Iceland water , hope this has helped you,, xx
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    • Posted

      Hi Rasta thanks for the reply. Gluten free isn't my choice sadly. 2 slices of bread 1 and a half of ham. I did have some fruit with it. The bagel idea sounds good though will add fruit or veg to everything from now on. What's this Iceland water?? Thank you so much for the tips helped me out a lot xxx
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    • Posted

      Hi Rasta nope not gluten free by choice I had 2 slices of bread 1 1/2 slices of ham with some fruit. Bagel idea sounds good I'll bulk out my meals from now. What's this Iceland water? Thank you so much for replying & for the brilliant tips xxxx
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