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Orlistat first day and feeling rough as...

Posted , 3 users are following.

lou46568
lou46568

So this is my first day but not my first time. My first time was a disaster but anyway here I am again. Feeling so ill guys any tips?

Meal plan today

Gluten free corn flakes semi skimmed milk

Small glass of fruit juice

Ham sandwich

Fruit

Prawn pepper & spinach curry

Wild rice & basmati

Salad advocado

Fluid intake is never great so I'm guessing this must be the reason HELP!

0 likes, 6 replies

6 Replies

  • Kimmy59
    Kimmy59 lou46568

    Posted

    The Avocado will go straight through you the fat content is extremely high in avocado. 😦
    • lou46568
      lou46568 Kimmy59

      Posted

      Oh are you kidding me? Thought it was a good fat 😩 Only had a little bit no way in hell will I be making that mistake again no chance lol. Thanks Kimmy59 X
  • Rasta
    Rasta lou46568

    Posted

    Hi, ,,, your not eating enough , is it your choice you have to eat gluten free products??breakfast is okay, however add some fruit instead, lunch is small,  ham sandwich? How many slices you having? Instead of eating bread have a bagal instead with salad , again have with yogurt and fruit or jelly, the most important thing is to drink water all day! I hated water until I found this Iceland water , hope this has helped you,, xx
    • lou46568
      lou46568 Rasta

      Posted

      Hi Rasta thanks for the reply. Gluten free isn't my choice sadly. 2 slices of bread 1 and a half of ham. I did have some fruit with it. The bagel idea sounds good though will add fruit or veg to everything from now on. What's this Iceland water?? Thank you so much for the tips helped me out a lot xxx
    • lou46568
      lou46568 Rasta

      Posted

      Hi Rasta nope not gluten free by choice I had 2 slices of bread 1 1/2 slices of ham with some fruit. Bagel idea sounds good I'll bulk out my meals from now. What's this Iceland water? Thank you so much for replying & for the brilliant tips xxxx
  • Rasta
    Rasta lou46568

    Posted

    Oh forgot to mention, sometimes for lunch I may have a bagel instead, with egg or tuna or chicken, watercress is excellent. X
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