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Hi all! I've had a general nosey round here today and decided to post. I'm 24 and started slimming world in 2010, by Nov 2013, I'd managed to lose 12 stone! However since then, slowly but surely, I've gained 4 stone of it back. Sad face.
I've tried and tried to get it off myself but decided to get some help from the Drs. I started Orlistat 3 days ago after some great apprehension of having 'accidents.' So far I've had no side effects at all. I'm sticking to below 40g of fat per day and tracking it with My Fitness Pal. I was wondering how many calories you guys stick to? Or is it just the fat you track?
I want to optimise my diet in any way I can, especially with being on these tablets. Any advice is greatly welcomed!
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