Orlistat Newbie!
Posted , 5 users are following.
Currently on day 3 of Orlistat, I've a chronic illness and the medication I take has caused me to gain 7 stones.
I'm doing ok, and have had no side effects, I'm struggling with snack ideas, and main meal ideas. Any help appreciated!
0 likes, 8 replies
fatfairy karen20092013
Posted
Meals just eat clean. Meat n veg, fish and salad, pasta dishes with homemade tomato sauce. Just watch your calories too.
Keep it all below 5g of fat per 100g. No more than 15g of fat per meal.
As a treat I use to cook stuff from slimming world fake away book. They are all low fat take away type meals but low in fat. A nice curry or chow main feels a treat x
karen20092013 fatfairy
Posted
Thank you so much for your help x
SuzanneB karen20092013
Posted
karen20092013 SuzanneB
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SuzanneB karen20092013
Posted
Good luck xx
jenni80883 SuzanneB
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SuzanneB jenni80883
Posted
syracuse karen20092013
Posted