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Finally I went to my Drs for help I am just over 5 foot tall and have put on so much weight since retiretiring, hit 14 stone. Have done Slimming World, Weight Watchers in the past and lost weight but it always went back on plus I gained even more after dieting. Today its been porridge for brekkie, lunch was ryvita's with very low low fat Philadelphia, this evening a huge salad, no dressing on it and if I get peckish I will have a banana or another apple. I was not given any diet sheets, my GP said to take a tablet during meal or up to 1 hour after a meal and that it will liquefy my fat that I may have absorbed and he went through the possible side effects, he was really lovely but I just didn't get a diet sheet given to me and so not to sure what I can really eat. I managed to refuse the ice cream with clotted cream topping that my granddaughter ate. Would be grateful for help and pointers, decided not to weigh myself until a week today and I am due to go back to my Drs in 4 weeks for a weight in and he said I must lose 5% of my body weight then it will prove it is working not sure what \5% is of 14 stone though, be so glad of any pointers, thank you.
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