Posted , 3 users are following.
After being on Olistat for a month and having less than 20g of Fat a day i lost no weight at all. I was of the understanding that I only had to check Fat content.......HOW WRONG WAS I !
It turns out if you dont check the label for Calories aswell then you could easily eat thousands of calories a day and very little Fat, its not just Fat that makes you gain weight.
So I returned to Doctors after losing no weight and as i am very limited physically he told me to drop my total Calorie intaake to 1000 Calories a day including fluids.
This has been easy as I use My Fitness Pal app which has Nutrition Data of pretty much evey thing you would eat and drink so it does the maths for you.
I was 15 Stonne 6 Pounds on January 28th 2016 and now 13Stonne.
I have very rarely had any symptoms of taking Orlistat so think the weight loss is down to burning more Calories than I intake. Obviously if i eat something with a fat content of about over 5g in one portion I may get a little oil when I go to the toilet but nothing like how other people discribe .
Ideally someone active needs more than just a 1000 calories a day so make sure you adapt the figure to suit your lifestyle, if anyone wants some tips on foods ect Private message me :-)
0 likes, 6 replies