Orlistat/Xenical help!

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hey guys! just picked up my first prescription or orlistat can anybody recommend a meal plan that i could follow which adheres to orlistat? ive always been rubbish at knowing what to eat and not to eat on a diet so i dont want to mess this up what plans do everyone follow? or can anybody give me any ideas about weighing our foods to gwt the correct portion sizes? thankyou!

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  • Posted

    I'm only one week in but I've just tried to read every packet and stick to under 30g fat per day split over 3 meals. Been really surprised at the fat content of some items! Even takeaway coffees have loads fat - presume its from the full fat milk? And eat enough fibre so it bulks everything up if you know what I mean!

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