Posted , 3 users are following.
hey guys! just picked up my first prescription or orlistat can anybody recommend a meal plan that i could follow which adheres to orlistat? ive always been rubbish at knowing what to eat and not to eat on a diet so i dont want to mess this up what plans do everyone follow? or can anybody give me any ideas about weighing our foods to gwt the correct portion sizes? thankyou!
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Davet04 jennifer68004
Edited
https://patient.info/news-and-features/orlistat-healthy-eating-guide
I downloaded this as advised by my doctor and they is a few tips and a few eating ideas, hope it helps.
MsMac14 jennifer68004
Posted
I'm only one week in but I've just tried to read every packet and stick to under 30g fat per day split over 3 meals. Been really surprised at the fat content of some items! Even takeaway coffees have loads fat - presume its from the full fat milk? And eat enough fibre so it bulks everything up if you know what I mean!