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I am new to Orlistat , l have been taking it for 7 days now and l am happy to say it is doing it's job , l have lost 7 pounds in 7days, l watch my fat intake and l always fill half of my plate with greens l mean salads and or vegetables, l eat 3 times a day and l make sure l add protein in those 3 meals, l hate counting calories so l don't count calories ,l just eat till l am satisfied,l realized that l don't eat as much as l used to, and hardley snack between meals ,l walk on my treadmill 30-45 min a day 4-5 days a week, working out is not new to me as l worked out before taking orlistat. I have not experienced any bad side effects maybe its because l am really watching my fats intake oh and l drink lots of water too. Can't wait to see what happens next week, l will be posting my updates here, Tuesdays are my weigh in days so will update on Tuesday
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