Osteochondral Defect

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Hi

im looking for some help/advice - I have just had an MRI done after hurting my knee (again) on Xmas eve and the results have come back saying i have a 1cm Osteochondral defect at the lateral tibial plateau as well as some bone bruising.

ive been looking online at treatments etc but having trouble finding much - has anyone got any experience with this and if so what would can I expect moving forward?

thanks in advance

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