Posted , 7 users are following.
I hada bone density scan yesterday and the there was clear ostopenia in the femoral neck -2.4. My question is should I ask for medication other than D vit which I have been taking for years. My main worry is having another fracture. I fractured my shoulder in January and it is still not back to normal and my fingers are very stiff. Also being a diabetic, that was the reason I fell I had a hypo.
1 like, 23 replies
We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.
Anhaga heather72469
Posted
Anhaga
Posted
vimarie heather72469
Posted
Anhaga vimarie
Posted
The best way to prevent osteoporosis is through the natural methods I outlined. AA and similar medications work by interfering with normal bone remodelling and can only be taken for a few years before the risk of side effects becomes too high. Challenging the bones to build themselves up by weight bearing, and giving them the tools to rebuild themselves effectively through diet and supplements is the safest way for someone who is still only at the osteopenic level to go.
I have same diagnosis of osteopenia, have had a fracture, although probably not a "fragility" fracture, but have chosen the natural route and feeling better than ever. Don't have results of my second DXA scan but will post results when I finally am told them.
vimarie Anhaga
Posted
Anhaga vimarie
Posted
One year. They won't do them any closer together. Getting my results is like pulling hen's teeth. I will see my GP in a few weeks and she has asked for the full reports to be sent to her this time, not the useless summary we got last year. If my results are good, either stable or improved, I probably will wait about three years. I have been taking prednisone for polymyalgia rheumatica, this being a fairly serious risk factor, but am now at a much lower dose than last year when I had first scan. Fingers crossed!
pauline-41046 vimarie
Posted
vimarie pauline-41046
Posted
In Aug. 2015, my vitamin D level was only 12 ng/ml.
I wasn't drinking milk, or taking any Vitamin D or calcium supplements at the time. Also, I'm lactose intolerant, so I don't eat that much dairy products which has calcium. Now, my vitamin D level is 34 ng/ml. I have been taking a multivitamin and Calcium and VitaminD. Also, I drink 1 cup of lactose free milk ever since I found out my low Vitamin D level. I just need to do more weight bearing exercises and walk more oftern.
Anhaga vimarie
Posted
Are you able to eat leafy green vegetables? Some of them (not all) are good sources of calcium. Collards, kale and broccoli are all considered good. Some, like spinach, have calcium but it's not very bioavailable. You can also get calcium from the bones in tinned salmon and sardines, if you like them. Some kinds of beans are good. Dr Google is very informative.
vimarie Anhaga
Posted
Anhaga vimarie
Posted
It's the bones in the canned fish which give you calcium, but the wild salmon is a fantastic food in its own right. Love salmon!
heather72469 Anhaga
Posted
Anhaga heather72469
Posted
I won't get them until I see my doctor at the end of the month.
Anhaga heather72469
Posted
kathleen65757 heather72469
Posted
Older women, in particular, would be very fortunate not to have this result.
Go natural...exercise and supplements.