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my second post!! another million to come .
Does anybody take a regular supplement along with other medication for their RA? From my previous post i was a big gym so i have used every supplement in the store from bcaa to protein and so on. After learning my more about diet and what you really need after your first 6 months in the gym i quickly stopped using them as 99% are crap and most of it ends up in the toilet!! the only supplement i do take is magnesium and i really notice when i dont take it as i have suffer with muscle cramps or at least i use too.
any thoughts are appreciated thanks.
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