Ouch
Posted , 7 users are following.
[b:8d7caf11b8][color=black:8d7caf11b8][/color:8d7caf11b8]Hello Linda Ann & all others, I am another new sufferer..mid 70's & until 6 weeks ago very active & loving my busy life.PMR developed literally overnight & as I became more & more stiff & sore I couldn't under stand what was happening to me.One day a few cogs in my brain fell into place & I thought of PMR & turned to wikipedia....very helpful.It took a couple of weeks of indecisive blood tests & an unconvinced GP but I am now on 15mgms daily.Progress has seemed slow but since starting the pills I have not had a repeat of thatawful scary seizing up in the night & Ido seem to loosen up as the day goes on.It does seem to vary so much. Yesterday I had to use 2 sticks & could hardly move until midday....today not too bad.I am so lucky to have lovely friends & neighbours who are very helpful & even put my shoes & socks on if I have to admit defeat!I was worried about the bath problem so I got into the empty bath fully dressed for a trial so that if it became a 999 job I was at least decent.I did get out JUST but am sticking to showers [ which I hate] for the moment.It is a great help to read about fellow sufferers & to read good advice based on personal experience.Good luck to all of you.My best advice so far is to get a nice long \"grabber\".It is quite amazing what one can do with them.Iloved the comment about dust. I have written it in big letters & have displayed on the kitchen shelf.A great thought.[/b:8d7caf11b8][list:8d7caf11b8][/list:u:8d7caf11b8]
0 likes, 12 replies
MrsO-UK_Surrey
Posted
MrsO
Green_Granny
Posted
Keep in touch, Green granny
LindaAnn
Posted
After my outburst the other day when I really was very scared, things have calmed down a lot.
I have been on the steriods for a week now and go back to the GP today and since about Tuesday (day 6 of taking them) there has been a really marked improvement in the stiffness and pain during the day - not 100% yet but so different. I am still waking up stiff and sore but nothing like before and that gets easier gradually during the day. I feel flaked though even though I am sleeping better and haven't really done very much!
Yesterday I drove myself for my blood test and went out for a walk unaided - despite a case of jelly knees!
Still not ventured another bath though (I have never liked showers very much either!)
Will keep you posted, thanks for the support
LindaAnn
Guest
Posted
Green_Granny
Posted
Guest
Posted
Ms_JH
Posted
So sorry you are not doing as well as you might. I notice that you are on 15mg and that may be a little low. I'm not the expert but 20mg at the start is more usual I believe and others (I am among them) began with more for at least a while. Perhaps some of the others on this site can weigh in on this topic.
Jill
mrs_k
Posted
Just thought I would join in as I have had a day asleep and am trying to keep awake till tomorrow (one minute past midnight). So pop in and see what's new.Nosey I am.
I have a 'grabber', a stocking putter oner (is that a word!!!!!!)
From Adult Care Services, two zimmer frames (one upstairs and one downstairs), and also they are raising my new settee (well it one year old so perhaps nearly new) as I no longer can get up off it.
I also had a 'perching' stool for the kitchen. Used it for ages, till the back problem arose - I hasten to add, not cause by the percher.
If it comes when you really cannot get into the bath, contact ACS, they can probably fit a bath lift.
I posted on a separate email about Baths, showers et al
Scroll down and take a look.
not :sleepy: changed my name tonight
MrsO-UK_Surrey
Posted
I do hope you've had a more awake day today especially as we're going to lose an hour tonight! It's amazing how this PMR and/or the steroids cause these sudden bouts of exhaustion - I could literally fall asleep every time I sit down sometimes and usually when I'm watching my favourite programmes!
Take care.
MrsO
LindaAnn
Posted
Well I was feeling better! I have been on the steriods (at 20mg) for 2 weeeks now and things have not improved more than that 80%, which I appreciate is such an improvement on before but I am now getting to the stage where I want more.
I still suffer with pain in the mornings in my knees and the tops of my arms making easy movement difficult until later on in the day. I have asked the doc to sign me off at work for another week. I still get days too when I do nothing but sleep!
I am doing stretching exercises every morning and making sure I go for a walk every day - walking myself \"through\" any knee pain. I tried going back to my exercise class (doc said to give it a try) but couldn't get very far before it made me totally exhausted!
I really do want to get back to work, but am I ever going to feel better than this, and will I have to just try to accomodate and work round having this pain as part of my day??
Doc wants to try reducing the steriods in about 8 weeks, which will presumably make me feel worse again?
LindaAnn
Lizzie_Ellen
Posted
I've just been having a quick look at my records (yes, I'm a bit nerdy, I keep a record of what dose Pred I'm on and how I feel each day!). I think you're doing really well after being on Pred for only two weeks. I started on 15mgs in October and started to reduce in January, coming down very slowly. And no, I didn't feel any worse when I started coming off of the Pred but I think I would have done if I'd tried to do it any earlier. I'm afraid this isn't a 'quick fix' but it is a fix eventually. After nearly 6 months I'm feeling so much better - but don't get me wrong, I haven't felt ill throughout that 6 months. Ups and downs (as anyone on this site will tell you). What I have found though is if I try to push myself I go backwards! I know what you mean about total exhaustion. It used to hit me from nowhere - and I just wanted to curl up and sleep. That's much improved now as the steroid dose comes down. I'm on 10mg now, reducing by just 1 mg every 7 weeks but seems to be working for me. My attempts to return to the gym are well documented on this site and joy of joys, I managed to do three sessions last week. You will get there, but I think its going to take a bit longer than you first thought. The two words that have governed my life of late, patience and sensible!! Neither things I'm known for, but two things that have actually helped me deal with this. I do hope you find a way of managing your life around PMR that works for you. I think you really are doing well and will enjoy a gradual improvement if you don't try to hurry things too much (boring I know!!). All the very best.
Lizzie Ellen
EileenH
Posted
I think all of us here will emphasise that the watchword HAS to be PATIENCE! Like anything you have to learn to do it will take time to hear what your body is saying to you and learn the coping mechanism that works best for you. I steadfastly ignored housework - the most inconveniencing part of my PMR was the pain in my hands and feet and using a vacuum cleaner was the end of the world. Any procedure that needed dexterity - apart from typing - made me feel so clumsy I just sat and cried. And sitting typing (I'm a translator) made my back hurt. The unbelievable sensation of exhaustion also made me cry sometimes. BUT, I went to the gym every day Monday to Friday to do an aqua aerobics class that meant I was out of the house, with other people and distracted. It also helped mobilise the joints. Everything was arranged so I walked the minimum distance to do anything as my hip joints and feet were so sore - and I didn't have a disabled badge. Another example, pre-prepared veggies - frozen or fresh - meant less sore hands.
You have to decide what is the most important thing FOR YOU. If it is going to work - leave the housework. Get your shopping on line, get your friends/family to help - though that said, my husband was about as much use as a chocolate fireguard!!!
Eventually, you get used to the things you can't do and find other things you can do. In some ways it's a bereavement - you have lost your way of life and must readjust - but it will pass, you WILL get better. And you have to hold onto that - it may take a while, but PMR is not a terminal illness. That is a big positive, there will be ups and downs but no full stop!
Keep your pecker up and best wishes,
EileenH