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Out of curiosity is my active heart rate in normal range?

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lewisg95
lewisg95

resting always between 60-70 but my job is a pretty active job and walking around on my feet all day anywhere between 80-100.. believe it or not up untill july when i had an anxiety relapse i was running 5k a day without a care in the world. i am obviously now very aware of my heart rate again but im trying to recover again, also i take one 40mg propanalol in the morning but as of late i feel like i know when its wearing off as i get hot ans my arms start to feel shaky again or is that me just overthinking?

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  • jan34534
    jan34534 lewisg95

    Edited

    there’s a formula to use.

    If you subtract your age from 220, the answer would be the maximum heart rate during exercise.

    resting heart rate can be anywhere from 60 to 100 but the medical community likes to see a resting heart rate about 60 to 80 range.

    anxiety can definitely increase the heart rate. The propranolol can cause symptoms like you mentioned but soak in anxiety.

    Sounds like your heart rate is perfectly fine when you are moving around at work.

    have a yearly check up at your doctors and ask your doctor any questions you may have.❤

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