Overdose of vitamin D
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My Orthopadic Dcotor tested my vitamin D, and it was reading 17.0 ng/ml while the normal reading should be between 30-60
He gave a 4 bottls of Vidrop that has 15ml. Strangly he asked me to consume the whole bottle mixing with a glass of water once a week (4 bottls for a month). But the leaflet says it should be consumed 5-10 Mcg (200-400 IU)
I would like to know is it recomedned to consume the whole 15ml at once?
1 like, 6 replies
EileenH smartcard
Posted
The 200-400 IU/day is at the low end of the daily recommended amount - and since I don't know how much is in it per ml I can't work out what the 15 ml dose is - but it is fine to take the lot at once since you are very deficient at 17 ng/ml.
Once you have finished the 4 bottles I imagine he will give you tablets - but since the usual tablets are large for chewing, taking 2 tablets per day to get 800 IU/day you'd need to chew a lot to get a high dose! The bottle is far easier.
lucas18 smartcard
Posted
Jaybelle smartcard
Posted
Vitamin D deficiency is usually treated with 50,000 - 70,000IU/wk for 8-12 weeks, so this is an appropriate dose for deficiency. My doctor gave me a 50K IU pill to take once weekly. It's just easier not to miss doses this way - one big thing to remember every week, but it really won't make any difference if you space out your dose and take it daily, just as long as you get the recommended dose over the course of the week.
I just hope, for your sake, that it doesn't taste too bad!
smartcard Jaybelle
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Jaybelle smartcard
Posted
However, if you mean taking a few drops every day to spread the total dose of one complete bottle (or 42K IU) over a week, then it really is up to you. I do the same, taking a 7000 IU capsule daily.
smartcard Jaybelle
Posted