Overtraining at the Gym
Posted , 6 users are following.
Hey all how are you all doing I have been having increased anxiety since I started going to a trainer at the gym. He increased my workload that I was doing before. I have been working out for many years just thought I would try this. The first week I was feeling ok just having sleeping issues but now my anxiety is really bad and hate it. I was wandering if anyone has had experience with overtraining and what it feels like could it increase anxiety? I thought going to the gym was supposed to reduce stress but maybe too much is not good for a person like me. I am taking a week off and hopping this will go back to normal soon. Also have been working extra hours which do not help the situation I suppose.
0 likes, 6 replies
dana50554 ray06999
Posted
gillian20097 ray06999
Posted
The gym is a fabulous idea but if you could perhaps find time to balance that out by doing a little meditation or deep breathing excercises. Just a little time to silence and relax your mind and body will work wonders. Even if you skip the shower after the gym and go home and lay down in the bath with your eyes closed,relaxing.
Distraction is a great way of getting over the bad moments of anxiety but rest is just as important,
Listen to your body and mine. If they are telling you that you are tired,then rest. If they tell you that you need to get up and do something,then get up and do something. I wish you all the best xxx
ray06999 gillian20097
Posted
mark16290 ray06999
Posted
ray06999 mark16290
Posted
mark16290 ray06999
Posted
If you are asking about training with anxiety. I mainly lift and when I overtrained with anxiety I found it hard to get my breath, when I usually have no problem. Also, it made me feel light headed. I started riding my bike more to help the anxiety. The first few rides felt great, but one time I was feeling particularly down so I went for a ride because I thought it would help, but it just make it worse. I was lightheaded and had a tighness in my chest.
Let me know if that doesn't answer your question. I took some time off too, but after 2 or 3 days I start feeling bad for not lifting so I usually just go with some lighter weights and fewer reps until I start feeling better.