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Hey all how are you all doing I have been having increased anxiety since I started going to a trainer at the gym. He increased my workload that I was doing before. I have been working out for many years just thought I would try this. The first week I was feeling ok just having sleeping issues but now my anxiety is really bad and hate it. I was wandering if anyone has had experience with overtraining and what it feels like could it increase anxiety? I thought going to the gym was supposed to reduce stress but maybe too much is not good for a person like me. I am taking a week off and hopping this will go back to normal soon. Also have been working extra hours which do not help the situation I suppose.
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