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hi everyone just wondering if anyone can help. im nearly 8 weeks post op and today i am in terrible pain in the side of my hip and my buttock. maybe i over did it ? has anyone else had this . the physio gave me a new exercise two weeks ago , which involves me lying on my good leg bending my knees and lifting my affected knee, it has caused me so much pain , i cannot do it..hope someone can help i have had a a THR
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