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I don't know if this should be here . I have some issues with IBS I also have back and hip ache
I have pain about 3 inches diagonally left down from my belly button and also less so to the right.
The pain is made worse when lying with my legs straight and better when I bend my knees..
I don't have hernias but pain is made better by compressing the area with my fingers or a belt . tape
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