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I had A&P repair on 2nd December so I figure I am well on the road to recovery. I have been nervous about going back to exercise but my weight is steadily creeping up. After a successful trip to the
Lake District (walking with small children but long walks and steep hills) I decided I was ready. My gym were doing a special offer on personal training so I signed up for two sessions with a lady who specialises in post natal exercise so well versed in pelvic floor issues. No hig impact, no heavy weights it felt great. But today AAAAAAAARRRGGGGHHH. My insides feel like I did 3 weeks post op. Is this just the pelvic floor equivalent of achy legs due to no exercise for 4 months or have I pushed it a bit too far? No pain no gain, but I don't want to do damage. How have others embarked on return to exercise? Any advice/experiences gratefully received.
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