Pain after exercise, 4 months +
Posted , 5 users are following.
I had A&P repair on 2nd December so I figure I am well on the road to recovery. I have been nervous about going back to exercise but my weight is steadily creeping up. After a successful trip to the
Lake District (walking with small children but long walks and steep hills) I decided I was ready. My gym were doing a special offer on personal training so I signed up for two sessions with a lady who specialises in post natal exercise so well versed in pelvic floor issues. No hig impact, no heavy weights it felt great. But today AAAAAAAARRRGGGGHHH. My insides feel like I did 3 weeks post op. Is this just the pelvic floor equivalent of achy legs due to no exercise for 4 months or have I pushed it a bit too far? No pain no gain, but I don't want to do damage. How have others embarked on return to exercise? Any advice/experiences gratefully received.
0 likes, 30 replies
Jan999 bresychen
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bresychen
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I guess what im trying to work out is whether the pain is just a sign that I worked my pelvic floor (as when your legs ache after a long walk) but I've done no damage, or whether different rules apply and I should work around my pelvic floor rather than use it.
Jan999 bresychen
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phyl_40063 bresychen
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It's so annoying not having the same choices as before.
Phyl xx
claire63612 phyl_40063
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phyl_40063 claire63612
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Like I said though if you introduce things slowly so you build up muscle strength first if potable will be OK. Good luck!
Phyl xx
bresychen claire63612
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Jan999 bresychen
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phyl_40063 Jan999
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Not so good at the front crawl, hubby always says I look like I'm fighting the water and dosen't seem to pull the abs/ mid drift in as good as breast stroke.
Phyllis xx
Ellie1943 Jan999
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Jan999 Ellie1943
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phyl_40063 Jan999
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Phyl xx
Jan999 phyl_40063
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phyl_40063 Jan999
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Jan999 phyl_40063
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phyl_40063 Jan999
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Heading to wedding in 1 hour . Kind of overdone things a bit yesterday could hardly do my evening walk. Anyhow no nippy feelings and no discharge so probably just muscles complaining. Arriving at venue last min will sit through ceremony and minhle for a while, then head upstairs to room to rest till meal ready. Don't want to over sit before dinner. Will be Google test to see just how much sitting standing time I can take!
phyl_40063
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Jan999 phyl_40063
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Jan999 phyl_40063
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phyl_40063 Jan999
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Phyl xx
Ellie1943 Jan999
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phyl_40063 Ellie1943
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I know why does it do that ? Suppose it word associates too!
Phyl xx
Ellie1943 phyl_40063
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Ellie1943
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phyl_40063 Ellie1943
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Ellie1943 phyl_40063
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phyl_40063 Jan999
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Really overdone it, too much sitting, and someone else got use of room 1st, tried alternating between sitting and standing after ceremony but feet too sore in heels and by time dinner finished, stood up and felt like shooting pain as if all falling down again.
Headed home after 6/7 hours, straight to bed, just feels hot (not in the right way) throbbing ache. But does not actually feel like it's come down . Do have a nippy pain across lower abdomen, which I assume must be where stitches were (although I thought they would be downwards rather than across) . Similar to nippy pain I use to get from appendix scar, had that for years after op. Didn't experience that after last repair, is this normal?
Phyl xx
Jan999 phyl_40063
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phyl_40063 Jan999
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Will delay start of hovering/mopping ironing till MondayWill be 7 weeks post op on Wednesday do
phyl_40063 Jan999
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