Hi all. I am 30yo woman that's been struggling with bilateral PF for about a year. After changing shoes didn't help, I finally started seeing a podiatrist about two and a half months ago. The first round of steroid injections helped, but two and three didn't make a difference. Been wearing the night splint on the more painful foot for a while and haven't noticed a difference with that. Started physical therapy about six weeks ago and started feeling better for about a week, so my PT exercises were progressed (about one week ago). The last few days were suddenly excruciating. I can't walk without sharp shooting pain- worse than before. I feel so hopeless about this right now because I wanted to avoid surgery or the shock wave therapy due to cost. Have you all ever noticed pain after changing a PT regimen? What more can I do besides wear supportive and comfortable shoes, use anti-inflammatory daily, night splint, ice, and physical therapy?