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I'm having weekly physio sessions at the momet, but on the day after physio I am absolutely shattered! I had new plastic knee cap and metal trochlea 13 weeks ago and although knee is healing well I'm now having trouble with my muscles that wasted due to wearing a knee support for a number of years.
My question is, does anyone else feel worse after physio?. I'm fine whilst I'm there, can do all the exercises and feel quite elated when I come home. It's the following day when I feel as if I've gone back three weeks with my progress, feel weak all over and get very weepy. I've no idea what's going on. I also have fibromyalgia so am also wondering if too much exercising is exacerbating this.
Yet something else to try my patience!
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