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I've had anxiety/depression for 13 yrs. It started when I was pregnant with my 3rd kid & split from my first husband. When I moved house 5 yrs ago my anxiety was really bad. But I'm back to that pain now for 12th day. I am waking between 3 & 5am & am in agony in my shoulders /arms/neck/head. I can't get back to sleep but lie there til time to get up. I dunno why my anxiety bad just now. I'm grinding my teeth too so teeth sore I have been taking flupentixol for the 13 yrs. Tried other meds but didn't work. I suffer from arthritis in my back & feet & am in constant pain & I am only 43. I don't work & even walking for 15 mins hurts my arthritis. I can't relax my shoulders are always tensed up. Dunno how to relax. Please help with some advice what I should do to wake tomo with no pain. I'm goin for a CT scan next week cos of headaches. Thanks
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