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I had an awful ankle sprain in April of 2018, it was a grade-2 sprain. The pain reduced a lot since January of this year and even swelling kept on decreasing. I had few seconds pain here and there but it was very minor. But now since few days, if I go for walking at the park I get a lot of pain. Cycling is fine and I was advised to start running by my physio months ago. So does this pain stay forever or is there some permanent solution?
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