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My right arm has started to really hurt, the pain has come on all of a sudden, there was no injury or overuse that I know of. it's all along the inside of the top of my arm, and the pain can be felt either side of the muscle. It is especially bad in the morning and can loosen up during the day but gets worse during rest. The pain kind of radiates to my shoulder and occasionally collar bone. It is really bad when raising my arm, for example just lifting a cereal bowl in the morning is a real effort as it hurts so much.
I have strangely had the same pain in the left arm last year for around 3 months, I ended up going to the doctors and he had no explanation or advice. I ended up treating it with heat and eventually it got better but it was very painful and a long process.
Does anyone have any ideas what it could be? Could it be down to posture? Is it just a sprain? Also any advice on treating would be good, the deep heat isn't helping so far and it's early stages so I don't want to make things worse.
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