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I am 63 years old and think i am quite fit for my age. I started walking about 4 to five miles a day for about 2 weeks and have been fine.
One day last week i felt i could do it as my feet and shines became painful, so had a weeks rest. Tried to start again but my legs feel weak and painful . I have bunions but cope with thus pain. Just cant seem to walk like i used to,
Any help or advice would be grateful.
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