Pain is worsening at night
Posted , 9 users are following.
I'm a month post op and still prettymuch sleepless at night.
My knee seems to be healing well--I don't use a crutch most of the time and can already walk pretty well, including up stairs (down is still one at a time).
I have been takng one oxycontine and one Aleve before I go to bed right along. Last week I found myslef waking up after two hours and having to take another oxy, and now I wake up and even the second oxy doesn\t stop the pain enough for me to go back to sleep. I wonder if I am developing a tolerance to it.
My PT encourages me to walk, do the exercises and ride a statioanry bike as much as possible but I am wondering if I am overdoing it.
The funny thing is that I can fall asleep with no problem during the day. These unscheduled naps last for 30 to 60 minutes and I always wake up feeling if I had slept much longer.
I am planning on going back to my job teaching high school in three weeks and hope to resolve this sleep issue. Anu suggestions.
0 likes, 14 replies
Gaby21 Rocco
Posted
You're doing better than me at a month!
I've mostly given up on the meds unless I have to. The nights though are becoming more restless and pain. Maybe trying to do more triggers the nights.
I'm not walking normally at all yet. Have low staying power, get very tired!
Can't remember exactly how I was with my other knee 3 years ago.... suppose as that one all will get better in its own time!
Good luck and well done you!!
A bike.... seriously..... no way🙈🙈🙈🙈
Rocco Gaby21
Posted
april99094 Rocco
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mark03598 Rocco
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mark03598 Rocco
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Rocco mark03598
Posted
clive45466 Rocco
Posted
denise09524 Rocco
Posted
Hello Rocco,
My PT told me that the pain at night is due to doing so well in the day. So you have to weigh it up and perhaps do a little less in the day. Too many naps in the day will affect it too.
I'm 6 weeks in and although I was sleeping well with a natural sleeping tablet before bed, now that I am doing even more in the day, I'm back to waking up.
Hope you find your solution. All the best.
Denise
cc91807 Rocco
Posted
Rocco
Posted
The funny thing to me is that no one--the surgeon, other docs, the people who ran thepre-op classes--mentioned the post op sleep problem but it seems to be ubitquitous.
Another thing that amazes me is how well I can sleep in the day. Even after a couple of cups of coffee and without any pain meds if Ilay down i am out like a light for an hour/
chris160650 Rocco
Posted
Hi Rocco,I'm 5 weeks post op,like you ,mobile no crutch or cane. But still wake up with pain at night,I'm pill free as well,what really works for me if I wake is Ice,10 minutes pain goes,off to sleep..Early on it was twice a night,now once a night hopefully by the New Year sleep right through.
Hope that helps ,and good luck.
nuala16574 Rocco
Posted
Hi there Rocco. You seem to be on course with your recovery although it can vary from person to person. The bike is a great idea for getting the knee moving working on the quads and gluten. The sleep pattern you describe is quite normal in the first few weeks. I'm 8 months post op and remember getting up through the night making tea and toast or hot chocolate but it did settle to normal sleep pattern eventually. This recovery takes time 6 to 12 months I was told so be patient. Like you I found the stairs difficult coming down but that settled too. As long as you keep mobile, eat healthy and have a positive attitude, all will be well. I'm retired 2 years now but if I had to return to work I was ready after 4 months. Take care.
CHICO_MARX Rocco
Posted
If you are having pain and swelling, you're doing too much...especially only a month post-op. Everything you're saying is very common. I slept a LOT in the 1-4 months range. My GP told me that it's the body's way of healing...if you want to sleep, then sleep...doesn't matter what time of day.
Here are some tips for sleeping at night...
https://patient.info/forums/discuss/trouble-sleeping-post-tkr--539591
Rocco
Posted
Maybe I have been doing too much and I continued that yesterday by snowblowing our huge driveway. Had to be done, though,-- eight inches of snow with rain predictedfor today and then freezing temps tomorrow.
I slept like a baby though for the first time in weeks because my wife and I made love for the first time since the operation.I didn't know if it was safe to take sildenafil (generic Viaga) with the other meds but I thought "what the hell?" and went for it. It was great and one adivan and oxy later I was off to the Land of Nod.