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I've sprained my knee and multiple ligaments in my foot. Most of the time I don't have a problem but any time I try to kneel or do any type of physical activity I end up coming home in a lot of pain. I sprained my knee about 8 years ago and I sprained my foot about 10 months ago. I could barely walk for about 4 weeks after I sprained my foot but I never used crutches or anything, although I did wrap and ice it every night. I just recently realized that I am not able to bend my toe much without it hurting and that I've been walking on my foot weird this entire time to prevent the pain. If they were both just sprains, then why am I in so much pain every time I put any pressure or do any type of physical activity? Should I go back to the doctor?
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