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So many ladies have posted on here about the importance of keeping on top of pain to support effective healing. I sometimes get distracted and forget to take some of my doses punctually, allowing a window of opportunity for the pain to creep back in.
I like apps and am using the Squeezy pelvic floor exercise app that was recommended on here.
For those of you that like apps too, I have found a good one which sends you reminders to take your painkillers at the right time. All you have to do is set up your 'pillbox' and the dose times and the app does the rest. It also allows you to keep a record of what you have and haven't taken at each interval.
It's called Medisafe.
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