Pain On Outside of rt Knee
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Merry Christmas.. About a month ago I awoke to some rt knee pain. It’s on the outside of my right knee. It occurs at each gate as I bear weight on it. When I’m on my feet for a long time bending the knee is painful. When the knee is sore and I’m sitting at a table I have to straighten my leg otherwise there’s a lot of pain. I’ve had x-rays, nothing conclusive. No pain to the touch. PT was suggested. Can’t take NSAIDS.
Any thoughts, ideas? Thanks
Geo.
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Dirtyhippiegirl 1951grumpa
Posted
I really would get that PT eval. I am having some of the same issues. (Pain in the same area, positive "theater sign." It's musculoskeletal related -- in my case a tight IT band coupled with underdeveloped glutes and vastus lateralis is causing patella tracking issues. Do you stretch every day? I am able to mitigate some of my pain with KT tape and foam/stick rolling...and ice.
1951grumpa Dirtyhippiegirl
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janet59360 1951grumpa
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USAVascular 1951grumpa
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1951grumpa USAVascular
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