Pain Psychologist
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Hi All followers got this as the next pain rehab referral having previously made no progress with depression and anxiety and CBT diary sheets and books but no be could take me
Has anybody been down this road which is my next Iain rehab direction of referral previously failed depressionand anxiety and CBT diary sheets and scenarios books etc history too complex in family life anyone relate
julia54537
1 like, 6 replies
christine26761 julia54537
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bronwyn97278 julia54537
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Maggers julia54537
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The wait for CBT was so long for me that I sought independent advice and went down the hypnotherapy route. I have been really pleased with the results.We seem to spend the first hour or so chatting and then the hypnotherapy part follows. I am lucky in that I managed to save enough money to do a good few sessions however not sure what will happen in the future but the therapist thinks will only need top up ones occasionally after the end of the month. I realise not everyone is in a position to cover the costs but the reduction in my pain/or my ability to cope with it has made me think it was worth every penny.
bronwyn97278 Maggers
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Maggers bronwyn97278
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It is very important to find a hypnotherapist who is registered with the relevant authorities. I contacted several and all offered a telephone consult free of charge to discuss things and what they thought they could offer me and whether we could work together. I chose one I had an instant rapport with someone down to earth and interested in my particular problems. I chose to go to a female therapist. You are totally in control even when you are under hypnosis and can bring yourself "out of it" immediately should you so choose. It is not like the stage hypnosis and you are not asked to do silly things or silly suggestions made. My therapist starts with an hour or so of chat and then a deep relaxation hypnotherapy of about 30 minutes where she makes suggestions to the "inner me". I come out of the sessions totally revitalised and actually able to sleep well that night. I am a total control freak so was unsure whether it would work for me but have to say I love it and it has helped so much. It is not a cure all and I do have to do my bit by listening to a CD every day but it is a small price to pay and 25 minutes out of my day to have me thinking positively and able to do things which I know without it I would not do. I am definitely a convert!
bronwyn97278 Maggers
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