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Hi. Diagnosed with Fibro in December after having ME / CFS for 20+ years. Been trying to manage the fluctuating pain levels with ibuprofen but its causing me massive IBS flare-ups. I have just discovered Nurofen 24hr pain relief patches which do appear to help to a degree, but at £7.99 for two it isn't really something I can use every day (going to use them for days out / special events). I'm also going to try Tiger Balm but it says its not for long term use.
Any suggestions for non-tablet pain relief please?
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