Pain when bending knee backwards 5 months after knee replacement

Have you tried weights on ankle or ankle floaties in pool ? They help with that movement , I didn’t with this knee but did with first one . Even wearing fins in pool and bending knee back ie ie foot towards bum helps just a bit of resistance 

Hi Sheila,

I have just came from the pool. I am 9 months post TKR on left knee and 2 years on right.

I usually swim relatively easy pace to loosen up. Then I take a corner if the pool, lie back holding the edge's and do slow bicycle movements and speed up as I go, afree about 100 or when I feel loosened up. I go back to swimming lengths. I do about 30 in total. I stop every ten and walk backwards for a few lengths and then swim again. I take it relatively easy. I do push myself but am building up slowly. I find this much better than using the static bike.

On the advice of my physio I have began walking walking every day and this has improved me no end. At first I found it a bit painful but now it is much easier.

My right knee, 2 years post op is like new, so I know the left will the a bit more time.

Hope this helps,

God Bless,

Alan

hi Sheila I'm in same situation 2 years I had knee replacement I haven't been able to bend my knee its the pain its horrific had a bone scan it hasn't shown any thing ive changed hospitals seeing another consultant end of august they keep telling me it takes a year before a knee replacement gets better its sole destroying when you cant try any more to get moving about and you don't feel any better for it 

hi Sheila sorry you are having problems same thing has happened to me the pain is terrible its 2 years with me they told me it takes a year before the knee improves had a bone scan it dosent show anything up its hard when you cant try harder to get your knee moving and you don't get any where the pain is horrific I'm having a second opinion end of august I

Hi Sheila,

?Well I wouldn't worry about it at all.I have had mine done two years now and coming down stairs is not painful but I do know the difference from going upstairs.My bike is also still difficult to ride. I have to start off  very carefully and do a few backwards and forwards turns before I can do  a full turn and ride and it really hurts when I turn, so I would think that you are doing really well considering its only been 6 months.

?Keep up the good work though. I was told by the surgeon that a knee replacement is not" the be all and end all"

?by any stretch of the imagination. Different people end up with different problems. Not may get away with an absolute 100% improvement in every way,

Hope this is helpful for you

Im 6 months out and still can't bend my knee back all the way.....

I had my TKR done 18 months and like you cannot bend it probley so had a second opinion and was told it likely it will stay like it... so I’m learning to live with it   

Shelia,

I had a TKR in April and I still experience stiffness - not much trouble going up the stairs but still is very uncomfortable coming down.  I have to force myself to work normal coming down.  My bend is really good but if I get down on my knees its very hard to get up.  I still have to push myself up with my hands.  I think it just takes time and maybe we are both expecting too much too soon.  Hang in there and keep exercising.  Sounds like you are really dedicated - that's fantastic!!

Susan

hi Sheila 78885 my knee has been like it for 2 years I cant bend mine because of pain consultant told me it can take up to a year before your knee recovers from a knee replacement hope it wont be long before it gets better 

Thought I would update the forum on my problem with bending my knee backwards, I have persevered with the gym programme and have to report a vast improvement in mobility and feel confident when it comes to my other knee replacement in the near future. Its true that the more effort you put in the more you get out.