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On Monday, while leading my horse he spooked and bolted forward pulling me off my feet and shoulder planting me in the mud, point of shoulder first. I can rotate my arm but not lift it much above elbow height before it hurts, It's all very stiff and swollen around shoulder and neck and upper arm. Doctors are hopeess for getting an appointment and I don't feel it's A&E worthy but I could do with some pain relief as I'm struggling to sleep comfortably or get dressed/carry anything. Any suggestions, wrenched or possibly torn something?, Ibruprofen tablets aren't helping. Done hot and cold compress and ibruprofen gel. Being single and one handed and horses just doesn't work well!!
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