PANCAKES, LEMON JUICE & CALCIUM
Posted , 9 users are following.
Hello everyone
Everyone will already know that I drink a glass of warm water with squeezed lemon juice first thing which is great for a detox and helpful for reflux as the acid turns ankaline in the stomach. For those of us anticipating indulging in the traditional pancakes today, here is an interesting article from today's Mail:
[u:ff4927b43f]Foods that are better when eaten together[/u:ff4927b43f]
Squeeze lemon juice on today's Pancake Day pancakes for stronger bones.
Pancakes are made with milk, a good source of bone-building calcium. If you produce too little stomach acid, however, the calcium remains insoluble and can't be absorbed.
On average we only absorb about 30 to 50 per cent of calcium from our diet - this is particularly a problem as we get older because stomach acid production decreases with age.
Pouring acidic lemon juice over pancakes boosts the acidity in our gut, and so helps increase calcium absorption.
Lemon juice is also thought to stimulate enzymes and digestive juices in the stomach that can further enhance the absorption of calcium.
So we can all enjoy our pancakes knowing that it is helping those bones as well. :D
MrsO
0 likes, 30 replies
EileenH
Posted
When I was a child my mother made a boiled eggless fruit cake - wartime recipe I assume - which used vinegar which you boiled up with the dried fruit and spices. When she moved (after over 50 years in the same house) the cookery book disappeared at some point. Fresh it was as good as any fruit cake and as it aged it acquired a pleasant consistency (well, if it got the chance!). Has anyone else a memory of such a cake recipe - and know the proportions? Usually nowadays they get you to use the egg substitutes - I like a recipe that is unapologetically adapted properly!
EileenH
fiftiesgirl
Posted
If it comes to mind, will let you know...... it was delicious and moist and kept well in a tin for at least a week ( if it lasted that long!)
Margherita
Posted
Devonshire_Dumpling
Posted
There is a similar one on allrecipes.co.uk, under ' fruit loaf'
Hope this helps, if mine comes to light I'll let you know, haven't used it for ages, but like 50's girl says, stays fresh for ages, if it's still there !
Julia xx
MrsO-UK_Surrey
Posted
MrsO
Dublin,_Ireland
Posted
Mrs O...no, I cannot have the flu vaccine as , like many other vaccines, it is in an egg base. The USA have one in an egg free carrier but it is not available here unless one pays an exhorbitant price to get it imported :roll:
Eilleen...I often make Ogran's bread for myself as it is lovely,and fellow wheat intolerant friends also enjoy it, but their buckwheat pancake mix still needs eggs added, and the egg substitute just does not give the same result :cry:
I always thought that doing without wheat would be more difficult than the eggs, but it is quite amazing how many things are now a no-go zone.....mayonaisse, creme brulee, home-made icecream, tartare sauce, hollondaisse sauce, etc etc :cry:
ah well....they were probably all bad for me anyway :roll: :lol:
Love to all, Pauline.
EileenH
Posted
I know what you mean - if I couldn't have egg I'd be left with not a lot to eat (well, pudding-wise at least!) when I go out so it must be awful for you trying to go out for a meal. The only comfort is that we have to abandon a lot of things that were bad for us :lol: :wink:
Eileen
sparklin
Posted
I stopped taking the Lansoprazole this week and just settled with the yogurt. I have been on 10 mg for 2 weeks and and feeling not bad I have my next blood test next Wed so am hoping it is a good result
BettyE
Posted
I remeber it from wartime but don't have the recipe.
Do have recipe for tea soaked fruit cake. Will send along if it's eggless. It uses Earle Grey tea but I don't know that that is important. Back later
EileenH
Posted
I have a collection of recipes which were originally made with wheat or gluten-free flours including potato and buckwheat flours. The one made with potato flour is actually one of the best sponge cakes I have ever found. Unfortunately they are not Pauline-friendly as they need the egg white to make them light. :cry:
EileenH
Dublin,_Ireland
Posted
I actually rarely eat cakes or biscuits, probably because I don't drink tea :wink: so most of the time it really is not a problem.
I also rarely eat dessert, but have a few egg free/gluten free ones that I make if having guests to dinner...one is a lovely lemon tart made with condensed milk, cream & lemons on a base of wheat free digestives and I serve it with a fruit coulis....yum yum :lol:
Lovely bright day over here today so might get a little bit of tidying up done in the garden.
Love to all, pauline
MrsO-UK_Surrey
Posted
Good news that you are feeling well after a couple of weeks on 10mg but not so good news about that mouse in the house!
[u:af5f7ccad2]All-Bran Loaf[/u:af5f7ccad2]
2 cups All-Bran
2 cups Mixed Dried Fruit
2 Cups Soft Brown Sugar
2 Cups Milk
2 Cups Sifted Self-Raising Flour
Soak All-Bran, dried fruit and sugar in the milk overnight.
Next day add flour and divide mixture between 2 medium sized loaf tins, greased and bottom-lined with baking paper.
Bake at 150C (fan oven), 325F (Conventional) or Gas 3 for one hour.
(Tip: I reduce the sugar by about half a cup and add 2 teaspoons of Cinnamon with the flour)
[u:af5f7ccad2]Marmalade Teabread[/u:af5f7ccad2]
1lb Mixed Dried Fruit
8oz Sugar (again I reduce to 6oz)
Half a Pint Warm Tea
Grated Rind and juice of an orange
1 Egg
2 Tablespoons Marmalade
8 oz Plain Flour
8 oz Wholemeal Flour
4 teaspoons Baking Powder (again I add 2 teaspoons Cinnamon)
Soak fruit and sugar in the tea and leave overnight.
Next day mix in the remaining ingredients and divide mixture between 2 medium sized tins, greased and bottom-lined with baking paper.
Bake at 150C (Fan oven), 325F or Gas 3 for one hour.
Happy eating (but watch out for that mouse!) :lol:
And good luck with those results next week. :goodluck:
[color=darkblue:af5f7ccad2]Pauline [/color:af5f7ccad2]
I wondered if the All-Bran one could be ok for you as its egg-less :?:
And I would like the recipe for that dessert please - I love condensed milk and used to steal teaspoons of it from the open tin when I was little! :roll:
MrsO
EileenH
Posted
Pauline - lemon tart recipe please! I rarely eat cakes/biscuits either - never felt a need for anything dry with my cups of tea - but the odd pudding is useful!
EileenH
Dublin,_Ireland
Posted
3 oz Butter
6 oz digestive biscuits....I use \"truefree\" wheat & gluten free ones.
1/2 pint double cream
1 tin (397g) of condensed milk
3 large or 4 small lemons.
Melt the butter & mix with crushed digestive biscuits...a little sugar can be added if you prefer a sweeter base. Press the mixture into a flan ring or pie dish approx 8in diameter. leave in the fridge to chill for about 10 mins.
finely grate the rind from 2 lemons and squeeze juice from all 3/4
Lightly whip the cream then stir in the condensed milk, lemon rind and add lemon juice slowly. The lemon juice thickens the mixture as it is added. pour over the base and leave to set in the fridge...minimum of an hour but fine if left for much longer. I usually decorate the top with some candied lemon strips which I make by soaking some of the peel in a sugar syrup then drying slowly in a warm oven. A few fresh raspberries and some raspberry sauce on the side and there you have it !
The lemon mixture works equally well on its own served in little ramekins or cups and eaten with a teaspoon :wink:
Hope anyone that tries it enjoys the taste...it never lasts long in my house.
Love, pauline.
MrsO-UK_Surrey
Posted
Anyone new registering on the forum today will think they've come to the wrong site! :lol:
MrsO